“Wellness from Within - Inner Harmony, Radiant Outside”
We provide a safe space to address issues ranging from stress and anxiety to grief, trauma, and personal setbacks.
Empowering You to Live Your Best Life
Dr. Sharda Shirke is a medical professional, wellness expert, spiritual counsellor, and entrepreneur who has dedicated her life to empowering individuals to achieve holistic wellness and spiritual growth. With over three decades of experience and top-tier training in India and Australia, Dr. Shirke has previously established herself as a specialist in cosmetology.
Systematic Process
Follows a clear structure: Medical Consultation, Assessment, Counselling, and Providing Solutions.
Life Stage Focus
Addresses challenges specific to different age groups, including Individual, Youth, Family, and Old age issues.
Vision based planning
Developing a clear, strategic roadmap to align your personal growth with your long-term life and wellness goals.
The Services We Offer
Depression & Mental Health
We offer dedicated support tailored for individuals struggling with a spectrum of challenging emotional and mental health conditions, including Depression, Anxiety, and general Mental health concerns.
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Stress management
We provide comprehensive care for individuals experiencing depression, anxiety, and other mental health concerns.
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Relationships / Divorce
Relationship challenges, including marital conflict and the emotional impact of separation or divorce, can significantly affect mental and physical health.
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Individual / Family / Old Age Issues
Our counselling service provides comprehensive support across all stages of life.
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Love Affairs / Failures
Our counselling service offers compassionate and confidential support for individuals dealing with love-related stress, heartbreak, or relationship failures.
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Parent / Child Issues
We help address conflicts and emotional challenges between parents and children to navigate issues such as communication gaps, behavioural concerns.
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Health & Wellness
We guide individuals in adopting healthy lifestyle practices, including nutrition planning, exercise routines, weight management, sleep hygiene, and stress reduction techniques.
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OCD
OCD involves recurring, intrusive thoughts (obsessions) and repetitive behaviours or mental rituals (compulsions) that cause distress and interfere with daily life.
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Sleep Disorders
We help individuals struggling with sleep-related issues such as insomnia, disturbed sleep, frequent awakenings, nightmares, sleep apnea–related anxiety, and irregular sleep patterns.
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Loneliness / Addiction
We provide compassionate and confidential support for individuals experiencing loneliness or struggling with addiction.
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Work Life Balance
We help individuals to manage stress and maintain a healthy balance between work and personal life. We address issues such as job-related pressure, burnout, fatigue, time management difficulties, and emotional exhaustion.
More DetailsA visual journey through our stories
Dean Poddar Hospital, Worli
Doctor at Shanmukhananda Hospital
Staff at Shanmukhananda Hospital
HR Head, Tarachand Hospital, Sion
Counselling Feedback
Tata Power Program
Shanmukhananda Sabha, Sion
Tata Power Program
Shanmukhananda Sabha, Sion
Lions Club , Sion
Residential Bldg. Program Feedback
Program - Jr College, Ballarpur
Tarachand Hospital, Sion
Mumbai School Program
Holistic Approach
After a profound spiritual awakening in 2005, Dr. Shirke dedicated her life to spiritual counselling, merging her medical expertise with a deep understanding of the human spirit. She guides individuals toward holistic wellness, integrating physical, emotional, and spiritual dimensions through a transformative approach that combines medical science, spiritual principles, nutrition, exercise, and natural therapies.
Her approach is to provide a safe, supportive, and non-judgmental space for individuals to explore their wellness journey, overcome life's challenges, and discover their inner strength and resilience.
Emotional Focus:
Provides a safe, empathetic environment to help manage intense emotions like anger and grief.
Broad Coverage:
Addresses a wide array of issues, including mental health, stress, relationships, and addiction.
The Way We Work
A tailored approach is designed considering various challenges is to provide needed support and guidance to overcome them. The approach encompasses - Medical Consultation, Assessment, Counselling and Providing Solutions followed by Periodic Review.
Benefits
- Increased self-confidence
- Reduced stress and anxiety
- Improved physical health
- Increased energy and vitality
- Authentic, improved and meaningful relationships
- Increased resilience helping to bounce back from challenges and setbacks with greater ease
- Greater sense of purpose of living a life aligning with your values and passions
Wellness Moments
What they Said!
Accepting Self and Others
After having a consulting session with Dr Shirke, I
understood the importance of acceptance and got insights of my
habit of judging people. I started accepting my flaws and
cautiously
started working on them with her advice and guidance. My
confidence grew manifold and I became more independent and
started focusing on myself. Thanks to almighty and
Dr.Sharda for guiding and supporting me. I know Dr. Sharda from
past six years. She is my friend as well as my mentor who has
supported me.
My outlook towards life has changed
Dr. Sharda is truly a blessing for me and I’m happy
to have consulted her. I chose to share my problems, my doubts,
my insecurities, my fears and negativities with her and the
outcome was really overwhelming. I see a positive change in
myself of being more
optimistic than my earlier pessimistic nature. My outlook
towards life has completely changed.
Positivity in Relationships
It was such an eye opener for me ... Enjoyed every moment .... I
am 80 years old, and I was draining both my mental and physical
health by staying emotionally attached to my
relationships and the session helped me to understand how to
effectively manage and strengthen my relationships. Also, the
suggested health tips helped me to enhance my physical
wellness…… Thank you!! Dr.Sharda
Tools to Transform
I got openings to many
obstacles in my life which had stuck up my Mental, Physical and
Spiritual Growth.. Now I am having many tools to distinguish
them and resolve...
Also I got
clarity how to Balance Professional and Personal Life ...by
managing time,
discipline and
consistency. Learnt and noted so many small things to take care
in day-to-day
life to avoid
major damages to our health.. The best lesson I got is to work
like LION...not
as DONKEY..
From now onwards I will let go the emotions n try to forget n
forgive who had
hurt me
in past...
Understanding The Root Cause
Thanks Dr.Sharda tai for your guidance. It was a
life changing experience. I got crystal clear clarity of my
Physical, emotional and spiritual aspects and understood the
real ground
reality of my life. Dr Sharda guided me very well and showed me
the obstacles of my life and explained me the root cause of the
problems and gave me power packed solutions
which helped me to become a better version of myself.
Wellness Matters!
Thanks Dr. Sharda Tai for taking out time and
profiling us yesterday. It was a very useful session. It covered
our present status of both physical and mental wellness and
your guidance on enhancing our wellness was very insightful and
motivating. We look forward to improving our health status based
on your inputs.
